A.Vogel Blog

home / health / sleep / questions and answers / does what i eat and drink affect how i sleep?

Read all Questions & Answers

Does what I eat and drink affect how I sleep?

Yes. Caffeine can interfere with healthy sleep, and eating a large meal late at night can cause disturbed or restless sleep. Refined sugar intake may also have an adverse effect, triggering adrenalin production, which counters good sleep.

0 items in your cartcart-icon McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Get your Free Herbamare® Souper Soups e-Book by A.Vogel