This can indeed be a symptom of the menopause, especially if you are overheating at night. Ensure that your bedroom is cool
rather than warm, and drink plenty of water during the day to keep you hydrated through the night.
Don't eat a heavy meal in the evening, and allow several
hours between eating dinner and going to bed.
If you find that your menopause symptoms persist then contact Eileen via the Menopause Extra page, as she has a great deal of good advice in these situations.