Read all Questions & Answers

I have a long history - some 5/6 years of sleep problems. I wake frequently during the night after about 2 hours sleep, sometimes I manage to get back to sleep and other times I can be awake for 3 to 4 hours. I don't want to take chemical medicine but feel this lack of sleep is impairing my daytime life, i.e,. needing to sleep during the day, irritability, emotional etc.

Follow sleep hygiene tips, and try Dormeasan^® Sleep .

It is not addictive nor associated with the side effects of many sleep medications.

Do you have questions? Please feel free to ask.

Click here to Ask Marianna

How helpful was this answer?

Rate this page

back top print

How well are you sleeping?

Answer 5 simple questions in our sleep test for a brief evaluation and some advice.

Take the sleep test

Here's what I recommend

As the A. Vogel Sleep advisor, I recommend Dormeasan^®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

Learn more

Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

Find your perfect sleep position

Supporting a healthier happier you

Get active

Eat healthy

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Discover the story of Alfred Vogel

Can’t Sleep? Take our sleep test for personalised results in under a minute!

A.Vogel search