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I have recently bought some Dormeasan. I am currently waking up at about 3.30 every morning and not getting back to sleep. I don't usually have any problems getting to sleep when I go to bed. Please - should I take the drops before going to bed or when I wake at 3.30, or both? Any help you can offer will be much appreciated. Thank you.

Take Dormeasan® when you go to bed, as this may be sufficient to allow you to sleep to a more reasonable hour. If you wake up then you can take another dose.

You may find it helpful to eat your evening meal earlier, as this can avoid digestive processes bringing you to wakefulness in the early morning. 

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