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I am a 19 year old female and I have had trouble sleeping for as long as I can remember and it's started to take a roll on my day to day life. I am unable to hold a job because of my disorder and I am starting to feel drained and weak. Please could you follow through with me some tips and advice, I would really appreciate it.

I'm sorry to hear of your problem.

You could have a look at Dormeasan® which is traditionally used for sleep problems.

However if you feel this is deep seated problem you may be better to seek the advice of medical herbalist. They can can formulate a safe sleep plan with support. www.nimh.org.uk 

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