When I wake up I don't feel like I've slept, even if I've been asleep for 7 hours. I've also been told that I've been moving a lot in my sleep like I've been having a bad dream or something. I've tried blocking out all the light into my room, going to bed earlier, drinking a warm drink before bed and just trying to relax, but nothings worked. What would you suggest?

You could try Dormeasan^®, this is traditionally used to help promote a good night's sleep.

Make sure that you don't drink any coffee after midday as an afternoon/evening drink can still affect sleep in some people.

For more information visit our sleep hygiene tips page.

Do you have questions? Please feel free to ask.

Click here to Ask Marianna

How helpful was this answer?

Rate this page

back top print

How well are you sleeping?

Answer 5 simple questions in our sleep test for a brief evaluation and some advice.

Take the sleep test

Here's what I recommend

As the A. Vogel Sleep advisor, I recommend Dormeasan^®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

Learn more

Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

Find your perfect sleep position

Supporting a healthier happier you

Get active

Eat healthy

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Discover the story of Alfred Vogel

Pollen Count Today - Your local 5-day pollen forecast

A.Vogel search