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When I wake up I don't feel like I've slept, even if I've been asleep for 7 hours. I've also been told that I've been moving a lot in my sleep like I've been having a bad dream or something. I've tried blocking out all the light into my room, going to bed earlier, drinking a warm drink before bed and just trying to relax, but nothings worked. What would you suggest?

You could try Dormeasan®, this is traditionally used to help promote a good night's sleep.

Make sure that you don't drink any coffee after midday as an afternoon/evening drink can still affect sleep in some people. 

For more information visit our sleep hygiene tips page.

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