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Why do I wake up every night about 3am – after a good sleep and then struggle to sleep any more? I’m feeling very tired.

This is quite commonly experienced when digestion is not comfortable.

If you find that you are constipated or bloated or get indigestion then this might be the reason for the early waking.

There are plenty of digestive remedies that might help, e.g. Digestisan, and you may also find that eating a light evening meal early on, at least 3 or 4 hours before your bed time, will help.

If, on the other hand, you think it might be due to stress, the natural remedy Dormeasan® is traditionally used for this.

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