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I have a history of feeling low and very depressed, that I know was due to my job. Now they want to change my job roles or make me redundant. I am very stressed out, not sleeping or eating and have been working in very cold conditions. Just started to stand up for myself after seven years and now I feel that is why I may not have my job anymore. What can I do?

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Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!

The physical symptoms our emotions cause

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