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Jan de Vries health books

Menstrual & Premenstrual tension

How to overcome the ups and downs of the menstrual cycle

Headaches, cramps, bloating, mood swings and depression are some of the many, dreaded symptoms of menstrual and premenstrual tension. As a result the monthly menstrual cycle is a nightmare for ever-increasing numbers of women, many of whom feel as though they undergo a change of character which is beyond their control.

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Book details

Advocating the holistic approach to treatment, with emphasis on a low stress diet and natural remedies with vitamin, mineral and trace-element therapy, Jan de Vries shows how to overcome the worst effects.

With an introduction by Gloria Hunniford, this book is the first in the Well Woman series.

ISBN 1-84018-590-2

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