I have just started to go through menopause, having night sweats and hot flushes. What natural products are available to me?

I would suggest sage for the flushes and also a good female multivit to help support the body generally.

Please see our menopause tips page for more information.

Eileen Durward

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Can you tell me if aching hips, lower back and groins are part of the menopause? I haven't had a period for nearly a year. I'm 44 years old. I am having hot flushes, so pretty sure it is menopause. I generally am feeling unwell for most of the day. Is this normal?

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