Most women go through the menopause with relatively little symptoms and usually your body does settle down afterwards but it is important to look after yourself well for this.
Make sure that you have a good diet, avoid processed foods, caffeine and high salt and sugar foods as much as possible and try to keep stress to a minimum.
Not easy I know but stress is a major factor in symptoms so do try to get some 'me-time' every day, it can work wonders!
You may find a female multivit can help support your system generally.
Eileen Durward
Do you have questions? Please feel free to ask.
Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.