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I have knobbly muscles in the middle of my lower back each side of the spine. When I rub my hand down my back I feel bumpy. What can I do?

You haven't said that you suffer any lower back pain but if you do, please follow this link for some effective exercises.

Applying some Atrogel® before bed and upon waking will help the effects of the exercise in the early days and in case you have a particularly strenuous day.

I hope it helps.

Best wishes


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