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Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areHi there, this can be due to mineral levels falling below the necessary levels when drained by activity. Magnesium and potassium are the most obvious deficiencies here. As potassium can be tricky to supplement, I would suggest trying a magnesium supplement first. It can also be useful to have an overhaul by a cranial osteopath, as there may be some structural adjustments that could be rectified, making you less prone to these twitches.
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Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!