Stress, Anxiety & Low Mood: Questions and answers
Our experts supply the answers to your searching questions.
I am sorry to hear that you are struggling with your relationship. SAD syndrome can affect people in many ways and have a knock on effect on the people around them. I am wondering whether your partner's significant and challenging ... Read more >
SAD stands for Seasonal Affective Disorder. It affects approximately 10% of the population and more commonly women. Symptoms generally become apparent as the seasons change from Summer to Autumn when daylight decreases and our serotonin levels also ... Read more >
There are a variety of actions you can take and please refer to our blog post for a more detailed list. It can be helpful to go get a natural light box or go outdoors for a walk or run, especially first thing in the morning. You will naturally ... Read more >