This is very understandable. If you have not done so already, it can be helpful to talk to your GP or healthcare provider as there are many routes you can follow to help get support.
In the meantime, if you would like further information about menopausal symptoms please see Eileen's Menopause Blog.
You may also find it helpful to try Passiflora complex, traditionally used for easing stress and nervous tension. It takes up to a week to feel the benefits and if you have not noticed an improvement after a month, then we suggest exploring an alternative.
Female Essence may also be worth considering as it can help balance emotions around hormonal issues.