I have been diagnosed with fibromyalgia a year ago. I take duloxetine methacarbomol and tramadol. I have had sleeping tablets witch didn't work. I now want to help myself with alternative remedies.

Our licensed remedies for muscle and joint pain (Atrogel and Atrosan) help many people but increasing your magnesium intake through leafy veg, good winter foods such as casserole with plenty of root veg, beans, grains and pulses can be invaluable measure. Cut out tea and coffee (at least go to decaf) because caffeine increases pain perception and lowers magnesium levels.

If you're not a big veg fan, look for a magnesium supplement in the form of magnesium 'citrate', 'malate' or a liquid form. Magnesium should help relax muscles, aid sleep and relieve the headaches associated with fibromyalgia.