Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you arePlease ensure your tea and coffee intake do not exceed 3 cups per day. More than this will deplete your absorption of magnesium, needed for the relaxation of tense muscles.
I'd suspect you have bruised yourself in the pelvic tissue area from the fall and that is responsible for the back and side pains.
Atrosan (Devils Claw) has no interactions with other medicines and might very much help your overall joint symptoms but for more immediate help, our Atrogel (Arnica), applied 3 times daily should ease the immediate pain. It is best applied before bed and upon waking to make sleep more comfortable and ease morning stiffness.
Much as you might feel disinclined to move, please try to as movement reduces stiffness and aids circulation which results in faster recovery.
My blog - Dealing with pain - Part 3 - may be of help.
Best wishes
Earle
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areAs the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.
Learn moreFoods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
Worst foods for muscle & joint painDiscover the story of Alfred VogelNature is just about the best thing we’ve got!