Inspiration for a healthy life

Tip 8: What to do if you’ve just got over a cold or flu

As the symptoms of your cold or flu gradually slip away it can be tempting to return to your usual routine as soon as possible. You couldn’t possibly miss another day at work or at the gym, right? However, this won’t do you much good in the long run so in today’s blog I’m going to go over a few simple tips to help in the recovery stages of a cold or flu. Read more >

Our customers love us!

We are proud of the high standard of customer service we deliver and our customers love us so much they give our service a 94% rating. That’s pretty good!

Read some of our customer ratings

Trick or treat?

Are you looking forward to the clocks going back? - Is it a welcome extra hour in bed or a disturbed nights' sleep?

Find out more

Vegan coleslaw

Amazing vegan-friendly coleslaw - the perfect side dish whether it's with salad or a baked potato!

Get the recipe

Did you know?

What you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.

8 tasty drinks that could help allergic rhinitis