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The A.Vogel Blog

Inspiration for a healthy life

Is magnesium a miracle mineral for sleep?

Magnesium is an incredibly important nutrient, responsible for over 300 chemical reactions that take place within your body, including quite a few that may have positive associations with your sleep quality. Yet, despite how crucial this mineral is for our health and wellbeing, low levels of magnesium remain one of the most common nutritional deficiencies in the UK. Today I take a look at how magnesium can improve your sleep and what you can do to increase your intake of this miracle mineral! Read more >

Marianna Kilburn

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Winter meals for immune health

Stuck for healthy winter meals? Try our tasty meal ideas for breakfast, lunch and dinner!

Winter meal ideas

Prepare for winter

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Did you know?

Increasing your vitamin C intake now will help strengthen your immune system for the arrival of cold & flu season

How to prepare for winter now
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