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The A.Vogel Blog

Inspiration for a healthy life

How to be more optimistic

Are you a glass half-full or a glass half-empty kind of person? The way we perceive a situation can have a massive impact on our stress levels. We sometimes use negativity as a defence mechanism, a way to lower our expectations enough so that we are never disappointed. However, when we do this all the time we only add to our stresses and make ourselves feel unhappy. Looking on the bright side is often easier said than done, particularly when we feel stressed. In today’s blog I share 4 simple ways to help you be more optimistic. Read more >


Marianna Kilburn

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Winter meals for immune health

Stuck for healthy winter meals? Try our tasty meal ideas for breakfast, lunch and dinner!

Winter meal ideas

Prepare for winter

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Did you know?

Increasing your vitamin C intake now will help strengthen your immune system for the arrival of cold & flu season

How to prepare for winter now
Fight colds and flu with Dr. Jen Tan – get your first tip now!