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The A.Vogel Blog

Inspiration for a healthy life

How to keep the heart healthy

In the UK, men have a higher rate of coronary heart disease (CHD) than women. Here, 1 in 7 men die from the disease, whilst the rate for women is 1 in 12. [1] In many instances, dietary and lifestyle changes can help to reduce the likelihood of cardiovascular problems, as well as helping to manage conditions that have already developed. Read more >

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The best foods to eat during winter

With winter fast approaching which foods should you be eating to help you through the cold & flu season.

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