We are constantly being told to drink more water to stay healthy, but how much do you really need to drink and why?
The importance of water
Roughly 70 percent of an adult’s body is made up of water and all the major systems in your body depend on water, including your brain, lungs, blood, skin and muscles. It helps to convert food into energy and helps the body to absorb essential nutrients, so it’s no wonder a person cannot survive more than a few days without it. Continue reading >