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The A.Vogel Blog

Inspiration for a healthy life

8 signs of a zinc deficiency

Symptoms of a zinc deficiency will depend on how low zinc levels are, and also for how long the problem has existed. If the zinc levels are just a little low, the symptoms will be mild. Here's what to look out for and foods to add to your diet to increase zinc levels without taking a supplement. Read more >

Sarah Hyland

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Are you getting enough vitamin D?