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The A.Vogel Blog

Inspiration for a healthy life

Are your hot flushes normal - Hot flush Month week 3

Worried you’re getting too many hot flushes? Have your hot flushes suddenly become more troublesome or perhaps they keep coming and going? I get many women contacting me worried that their hot flushes are not normal, so this week on A.Vogel Talks Menopause for Week 3 of my Hot Flush Month, I thought I would shed a little light on what is considered ‘normal’ and what isn’t.  Read more >

Eileen Durward

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The Best Vegetables To Plant In Spring

With the weather starting to warm up, now is the perfect time to get outside and grow some fresh veg!

Let's get growing

Good Health Starts In The Kitchen

Great tasting recipes that nourish the body from the inside out.

Let's get cooking

Healthy & nutritious dinner ideas

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6 Days to Boost Your Mood - Starts Monday, reserve your place