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The A.Vogel Blog

Inspiration for a healthy life

Is tingling extremities a menopause symptom?

Tingling in the extremities is a surprising symptom that is actually pretty common during perimenopause and menopause. This week, I take a look at what causes this unsettling and uncomfortable sensation and what you can do to help ease it. Read more >

Eileen Durward

Is the Mediterranean diet good for menopause?

How do you check if you have IBS?

Perimenopause sleep problems: Frequently waking during the night

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Did you know?

What you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.

8 tasty drinks that could help allergic rhinitis