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The A.Vogel Blog

Inspiration for a healthy life

How does being vegetarian affect your period?

Nowadays more and more of us are turning to a vegetarian diet and for good reason too! It’s been linked to lower cholesterol as well as a decreased risk of diabetes and obesity. Plus, that’s not to mention the benefits this kind of diet can bring to the environment around us. Nevertheless, if a vegetarian diet isn’t approached with education and care, it can result in some problems, especially for the menstrual cycle. Here I discuss what these problems are and offer some tips to avoid them too! Read more >


Emma Thornton

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Go organic this summer!

Challenge yourself to organic eating and see the benefits for yourself!

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Cool down with homemade ice cream!

This banana and pistachio 'nice' cream is vegan, easy to make and perfect for warm summer days.

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Healthy & nutritious dinner ideas

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