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The A.Vogel Blog

Inspiration for a healthy life

Recommended 5-a-day now becomes 10-a-day

As it’s been announced that the fruit and recommendations have been upped again to a whopping 10 portions, I give my verdict on this – why have the recommendations changed again, and what's achievable when it comes to cramming in those portions? Read more >

Emma Ross

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How many fruit and veg portions?

Is 10 portions of fruit and vegetables daily really achievable? Our nutritionist Emma Ross tells us her thoughts.

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Alfred Vogel's guide to leading a healthy and happy life

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