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The A.Vogel Blog

Inspiration for a healthy life

4 foods that could make your cold worse

People often talk about which foods you should eat when you're suffering from a cold, such as soups and citrus fruit. However, are you aware of the foods you should avoid? In today's blog, I discuss some foods which should be avoided when tackling a cold and how these foods affect symptoms, and offer advice on alternative products which can be enjoyed instead. Read more >

Dr. Jen Tan

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The best foods to eat during winter

With winter fast approaching which foods should you be eating to help you through the cold & flu season.

Top 10 foods to eat

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