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The A.Vogel Blog

Inspiration for a healthy life

Yoga for tight hamstrings

One of the most common types of exercising injury is pulled hamstrings. It is most likely to occur in runners and hikers. Looking after your hamstrings is important but it can also be tricky to find the balance between exercising and recovering. Today I look at how yoga can help tight hamstrings. Read more >


Gillian McGhee

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