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The A.Vogel Blog

Inspiration for a healthy life

What superfoods are good for menopause?

Food plays an important role during menopause. While some can make your symptoms worse, good food such as superfoods can help improve symptoms and keep you healthy during and after menopause. So, this week I take a closer look at my 5 favourite superfoods and explain why you should include them in your menopause diet.  Read more >

Eileen Durward

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