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Check nowIndigestion is a common problem and one that probably all of us are familiar with. Symptoms of indigestion arise when gastric acid starts to irritate the lining of our stomach. Normally the symptoms pass, however, if the feelings become a daily occurrence then this can lead to further complications. Here at A.Vogel Talks Indigestion, our digestive expert Ali Cullen describes the causes and symptoms of indigestion and suggests a range of herbal and home medicines to ease any discomfort.
Indigestion, also known as dyspepsia, is a general term used to describe pain or discomfort in the upper abdomen, arising from the first part of the digestive system (oesophagus (gullet), stomach and duodenum (part of the small intestine)).
The term basically means ‘poor digestion’ and symptoms arise mainly because of a disturbance to the first part of the digestive process when food is broken down before being absorbed into the body.
Almost all of us will have experienced a bout of indigestion in the past. These episodes are usually transient and usually considered to be normal. Examples of ‘normal indigestion’ you might be familiar with include:
However, there are times when indigestion symptoms become a regular or daily experience, after consuming our normal diet and usual amounts of food. This is when we have an ‘indigestion problem’.
It is estimated that around 40% of the population have experienced health problems with their digestion at some point in their lives.
The digestive system produces substances known as enzymes which are necessaryfor us to digest the food we eat.
In the stomach, gastric juice is secreted together with gastric acid. This acid is strong enough to irritate the tissues of the stomach - however, this does not happen because nature provides the inside of our stomachs with a protective lining. However, sometimes, this protective mechanism breaks down and becomes less effective, leading to inflammation.
At the same time, the digestive process can become less efficient. There are a number of reasons why this can occur, including:
Some medical problems can give rise to symptoms of indigestion. These include:
Read more about the causes of indigestion.
Indigestion can lead to a variety symptoms:
The first thing you should do is to examine your diet and lifestyle to see if changes to what and how you eat can help. If your symptoms are mild, this alone may be the answer you need.
If this does not resolve your symptoms completely, there are some additional steps you can take:
Read more about remedies for indigestion.
Most people with indigestion will be able to manage their symptoms without going to a doctor, particularly if their symptoms are infrequent and mild. However, there are some instances when seeking medical attention is advisable. These include:
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Check nowAs the A.Vogel Digestion advisor, I use Digestisan and Silicol® gel to help manage indigestion and Biotta Potato Juice as part of an alkaline diet.
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