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A.Vogel Talks Muscle Strain

Learn about muscle strains and what you can do after you have strained a muscle

Some foods can increase inflammation and discomfort, whilst others can actually reduce it and relieve pain. Discover which foods you should eat fewer of (some might surprise you) and what you should eat more of instead, when suffering from muscle & joint pain.

Discover suprising foods you should avoid

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  • Patricia Byrne's photo avatar
    Patricia Byrne — 01.07.2017 16:26
    Can your leg muscles each if your going throughmenopause

    Reply

    • Earle's photo avatar
      Earle — 03.07.2017 11:09
      Hello Patricia Yes and it's very common. Oestrogen helps keep connective tissues supple and so as it falls, limbs and joints can feel stiffer. If you head over to our menopause hub, you can get a free sample of our menopause support sent to you.

      Reply

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What's being asked

I have strained the back of my thigh muscle. Do I rest it or work it?

Keep it mobile but don't stretch or work it. My wife strained her calf muscle running, and took ...
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I have strained groin. How will I know when it's safe to exercise again?

Soft tissue injury of that nature should be rested for a month. After that, return to a gentler ...
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I think I have a calf strain, but the outer ankle above the bone feels bruised too. Is that part of the achilles or something else?

It may be that you've pulled a tendon connecting the muscles of the calf to the foot when you ...
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Here's what I recommend

As the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.

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Did you know?

Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.

Worst foods for muscle & joint pain
Free sample of Menopause Support