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Ask Amy

A.Vogel Talks Sleep

Providing you with expert information and advice

Everybody needs sleep; and yet many of us suffer from a range of problems when it comes to getting that all important shut-eye. Here at A.Vogel Talks Sleep, our sleep advisor Amy De LaCour provides information on everything you need to know about sleep: its importance, the causes and symptoms of sleep problems and disorders, and her tips on how to get a better night's sleep. There is also a Q&A service where you can ask Amy all your sleep-related questions.

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Dormeasan® Valerian & Hops

50ml

£ 9.75

Buy now

Herbal sleep remedy containing organically grown valerian root and hops. Fresh herb tincture.
More info

What's being asked

I have had a very disturbed sleep pattern lately, but now want to get back in to a good sleep regime. How can I do this?

Observe sleep hygiene tips, and try Dormeasan® Valerian & Hops until your sleep pattern has ...
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I keep waking at 3 - 4 am with my heart racing and struggle to get back to sleep. What can I do?

Make sure that you are drinking plenty of plain water during the day. A minimum of 1.5 litres is a ...
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I currently take pain medication long term but I am having problems sleeping. Is there or can you suggest any products that could be used alongside the medication.

If the sleeping problems are due to the pain or the side effects of the medication then you will ...
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How well are you sleeping?

Answer 5 simple questions in our sleep test for a brief evaluation and some advice.

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Here's what I recommend

As the A. Vogel Sleep expert, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.

Learn more

Did you know?

The wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!

Find your perfect sleep position

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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