Ingredient of the week: Avocado!

Avocados are packed full of nutrients and make a great addition to breakfast, salads, pasta and smoothies!

Find out more about avocado

Vitamins & Minerals

Find out why the vitamins and minerals found in healthy ingredients are so important

Explore vitamins and minerals

Conquer that Quinoa!

So you've bought yourself a bag of quinoa but now you don't know what to do with it! Don't worry, we're here to help.

How to cook quinoa

Not sure what to do with avocado?

Try this Spaghetti with Creamy Avocado Sauce: completely delicious and totally cream-free!

Get the recipe

Video: Fermented Tomato Ketchup

Ready to try something new? Watch Emma's recipe video for a delicious Fermented Tomato Ketchup!

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Kick it up a notch!

Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!

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A.Vogel Talks IBS with Ali A.Vogel Talks IBS with Ali