The best heart healthy diet

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Ingredient of the week: Bananas!

Bananas are a great source of potassium and fibre

Find out more about bananas

Vitamins & Minerals

Find out why the vitamins and minerals found in healthy ingredients are so important

Explore vitamins and minerals

Conquer that Quinoa!

So you've bought yourself a bag of quinoa but now you don't know what to do with it! Don't worry, we're here to help.

How to cook quinoa

Cinnamon Sugar Chickpea Cookies

These cookies might sound a bit strange but they're sweet and chewy making them the perfect partner for a cuppa!

Get the recipe

Video: Fermented Tomato Ketchup

Ready to try something new? Watch Emma's recipe video for a delicious Fermented Tomato Ketchup!

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Kick it up a notch!

Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!

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Healthy & nutritious dinner ideas

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