Gut bacteria

Our guts are full to the brim of bacteria – there are literally billions of them in there!

These bacteria are extremely important for a number of reasons; they help digest our food, absorb essential nutrients and may even have an influence over other areas of the body including our mood and immune functions.

However, there are different types of bacteria – both good and bad, and we need both (believe it or not). However, for optimal health, we need to try and maintain a delicate balance. 

Here we explain what these bacteria are, how exactly they can affect our health and how we can get the balance between the good and  just right through a range of diet, and lifestyle tips together with certain supplement recommendations.

Here we’ve set up a 4 part guide to everything you need to know about your gut bacteria!

Good gut bacteria part 1: What are good gut bacteria?

Good gut bacteria part 2: Whole body effects of your gut bacteria

Good gut bacteria part 3: How to keep your bacteria in balance

Good gut bacteria part 4: Good bacteria beyond the gut 

Join experts Eileen Durward and Ali Cullen in the beautiful A.Vogel garden as they talk all about digestion including their tips on how to improve your digestion and how bitter herbs can make a huge difference to helping your digestive problems.

Join today for lots of simple energy-boosting tips and advice from our nutritionist Emma and her team of experts sent to you over 6 days to help revitalise your energy levels, as well as a sample of our Balance Mineral Drink which is packed with energy-boosting minerals.

*UK residents only
** 1 sample per household