How good is your digestion?
Check the health of your digestive system using our simple test.
Check nowThe bacteria living in our guts, also called friendly bacteria, or probiotics, are extremely important for supporting our health in a number of ways. Our Digestion expert Ali goes on to explain what they are, how exactly they affect our health and how we can get the balance just right.
Our guts are full to the brim of bacteria – there are literally billions of them in there!
These bacteria are extremely important for a number of reasons; they help digest our food, absorb essential nutrients and may even have an influence over other areas of the body including our mood and immune functions.
However, there are different types of bacteria – both good and bad, and we need both (believe it or not). However, for optimal health, we need to try and maintain a delicate balance.
Here we explain what these bacteria are, how exactly they can affect our health and how we can get the balance between the good and just right through a range of diet, and lifestyle tips together with certain supplement recommendations.
Here we’ve set up a 4 part guide to everything you need to know about your gut bacteria!
Good gut bacteria part 1: What are good gut bacteria?
Good gut bacteria part 2: Whole body effects of your gut bacteria
Good gut bacteria part 3: How to keep your bacteria in balance
Good gut bacteria part 4: Good bacteria beyond the gut
Looking for a Prebiotic? Looking for something to support good gut bacteria?
Then look no further than Molkosan Original.
To find local independent stores in your area that sell Molkosan Original, simply type your postcode below.
Want to improve your digestion? Get involved as our Digestion Advisor Ali Cullen takes you through her 5 step plan to improve your digestion and get problem symptoms, from bloating to acid reflux, under control.
Check the health of your digestive system using our simple test.
Check nowDigestisan Oral Drops: A traditional herbal medicinal product used for indigestion, sensation of fullness and flatulence associated with over-indulgence in food or drink, or both, exclusively based upon long-standing use as a traditional remedy.
Always read the leaflet.
According to naturopathic principles, when two or three meals are being eaten daily, the bowel should move at least once or twice a day.
What are healthy bowels?Discover the story of Alfred VogelNature is just about the best thing we’ve got!