Panic Attack Q&A

Providing answers to your questions on panic attacks.

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Read Marianna's blog on everything from Panic Attacks to Stress.

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A.Vogel Talks Panic Attacks

Providing you with expert information and support

Panic attacks can be a scary experience. In this hub, our mental wellbeing advisor, Marianna Kilburn, provides information and support for people prone to panic attacks, as well as tips on how to prevent them, and how to cope when one occurs. A Q&A service is also provided where Marianna answers your questions on panic attacks.

We all know how to look after our physical health, but when it comes to looking after our mental health it can be difficult to know where to begin.

Luckily, my free 6 days to boost your mood plan starts next Monday. Each day you’ll receive an email with different mood-boosting tips – from diet and lifestyle to music and meditation.

Simply enter your details below to reserve your space and receive your mood-boosting emails.

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Stress Relief Daytime – for stress and mild anxiety

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What's being asked

What is the difference between low mood and depression?

Typical symptoms of low mood include: - Low self esteem - Worrying - ...
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I am stressed. Will it be like this for the rest of my life now?

Stress has many causes and how long it tends to last depends on what's causing it and how we deal ...
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What are the causes of a panic attack?

A panic attack is generally triggered by heightened anxiety, usually through an anxiety provoking ...
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Suffering from anxiety?

Answer our quick and easy 11 question test to see if you are suffering from anxiety.

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Here's what I recommend

As the A. Vogel Mood advisor, I recommend Stress Relief Daytime Drops to help relieve symptoms of stress and anxiety.

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Did you know?

Panic attacks do not always occur in busy, stressful situations – in fact, panic attacks at night are fairly common. This is because at night, worries and stress can overwhelm us as the mind tries to process the day’s events.

How to beat night-time panic attacks
6 Days to Boost Your Mood - Starts Monday