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A.Vogel Talks Running

Tips and advice for beginners and experienced runners alike

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Atrogel – Arnica gel for bruising and joint pain

50ml

£ 6.75

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Arnica gel for relief of muscle pains, stiffness, sprains and bruising. 100ml size available.
More info

Biotta Beetroot Juice

1

£ 3.99

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Biotta Beetroot Juice is simply 100% organic beetroot juice, with no added extras.
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What's being asked

I have knee pain while I’m running, how can I prevent this?

Knee pain is pretty common while running, but it is also easy to prevent! Check your footfall when ...
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I have been cycling for several months now and I have developed a pain in my left hip. What could be causing this and how can I fix it?

Hip pain while cycling can occur through over-training or stiffness in the hip joints. Make sure ...
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Should I eat breakfast before running?

This depends on the length and intensity of the run, if you are running for under an hour generally ...
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Cherry and Almond Protein Balls

These tasty protein balls are the perfect pre- or post-workout snack!

Get the recipe

Here's what I recommend

As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.

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Did you know?

Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.

What to eat before a 5K or 10K

Recover the right way!

Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!

Learn more

Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

View flexibility videos
FREE BioSnacky Super Sprouts e-book