Broccoli, Kale & Sweet Potato Soup with Fitness Mix Sprouts

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Ingredients

What health benefits are in the foods we eat? Learn more about how to grow, cook and make the most of your ingredients.

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Video: Fermented Tomato Ketchup

Ready to try something new? Watch Emma's recipe video for a delicious Fermented Tomato Ketchup!

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What are superfoods?

You've probably heard all the fuss about superfoods, but what does this mean, and what foods count as superfoods?

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How many fruit and veg portions?

Is 10 portions of fruit and vegetables daily really achievable? Our nutritionist Emma Ross tells us her thoughts.

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Kick it up a notch!

Our Herbamare combines herbs and vegetables with a little sea salt to create a delicious, healthy seasoning for any dish!

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