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  • Rachael Davis's photo avatar
    Rachael Davis — 20.08.2017 07:49
    Hi since reading about digestion, i do think dairy has a lot to do with my stomach, I think I suffer from ibs and or bloating. Would cutting out dairy make my bones suffer i.e. Lack of calcium?


    • Ali's photo avatar
      Ali — 21.08.2017 07:19
      Hi Rachael, excellent question. The short answer is no, so long as you take care with your diet. Bear in mind that osteoporosis (thin bones) is rampant in countries that eat heaps of dairy, so it's not just having lots of calcium that keeps your bones strong - you need food sources that also contain magnesium, to help you absorb the calcium. Go for nuts, dried fruits, green veg, and fish such as sardines (if you eat fish). Also, take 200-400 iu of vitamin D daily during the winter months. Do 10-20 minutes of exercise daily, to help strengthen your bones too. Having better digestion really helps your bones, as good levels of stomach acid improve calcium absorption, so if cutting out dairy makes your digestion better then your bones will definitely benefit. Best Wishes, Ali


Digestisan - Oral drops for indigestion

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Did you know?

It's thought that gluten intolerance could be linked to the skin condition eczema, with some theorising that the connection lies in the patient's immune function.

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