Ready to get active?

Join Hetty and Martin in the A.Vogel gardens for some super easy exercise videos.

Watch our videos

Planning a long-distance cycle?

Staying hydrated during a long distance cycle ride is vital for performance and recovery.

How to stay hydrated on a long-distance cycle

Cherry and Almond Protein Balls

These tasty protein balls are the perfect pre- or post-workout snack!

Get the recipe

Here's what I recommend

As the A.Vogel Muscles and Joints expert, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.

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Did you know?

Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.

What to eat before a 5K or 10K

Recover the right way!

Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!

Learn more

Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

View flexibility videos
Free sample of Menopause Support