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Join Hetty and Martin in the A.Vogel gardens for some super easy exercise videos.

Exercise itself comes with a whole range of health benefits but doing activities outdoors is even more positive

Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.

Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

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Nature is just about the best thing we’ve got!