Two types of anxiety can appear out of nowhere during menopause, and chances are, nobody warned you about either of them. One can have you ...
Menopause Advisor
Naturopath and Herbalist Siobhan discusses how Passionflower (Passiflora) can be helpful for women suffering from symptoms of PMS and ...
Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)
On this page, nutritionist Emma discusses why gut health is so crucial, how it influences our overall health, and what can be done to help ...
Qualified Nutritionist (BSc, MSc, RNutr)
Perimenopause coach Sarah shares her experience dealing with brain fog and what she does to help her brain fog moments in perimenopause.
Certified Menopause Coach
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