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Expert Health Articles, Tips and Information

4 surprising sleep problems in perimenopause and menopause

Poor sleep can be one of the most common perimenopause and menopause symptoms, including trouble falling asleep and waking up during the ...

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Eileen Durward

Menopause Advisor

Dealing with severe hayfever symptoms

Are your hayfever symptoms disrupting day-to-day life? Have you exhausted the treatment options offered by your local pharmacy? Well, find ...

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8 reasons your muscles are twitching

Have your muscles began twitching? Muscle twitches are minor, involuntary muscle contractions. Although muscle twitching in areas such as ...

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Louise Baillie

S.A.C. Dip (Diet, Exercise & Fitness), Advanced Human Anatomy & Physiology Level 3

Healthy eating dos and don’ts for perimenopause and menopause

The importance of a balanced diet cannot be overstated, especially during perimenopause and menopause, when your nutritional needs increase. ...

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Eileen Durward

Menopause Advisor

UK 5-day pollen forecast

Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.


Get your local pollen count now

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Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

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Trainee Herbalist, Reflexologist, Yoga Teacher, Writer & Product Trainer

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Sarah Hyland

Studying Health Sciences, Writer & Product Trainer

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Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)

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Nutritional Practitioner, BA (Hons), DN, DNT (Distinction)

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