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Expert Health Articles, Tips and Information

Crying, fear, and worry during perimenopause and menopause

Crying for no reason? Feeling more fearful? Worrying all the time? This week, I explain the physical and hormonal reasons behind these three ...

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Eileen Durward

Menopause Advisor

8 herbal remedies you didn’t know could help PMS

PMS is a pain! With symptoms varying from anger and irritability to bloating and breast tenderness, anxiety, insomnia and much more, it can ...

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Siobhán Carroll

Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)

How to sleep better during perimenopause and menopause

Struggling to fall asleep? Waking up during the night? Poor sleep is an all-too-common issue during perimenopause and menopause. This week, ...

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Eileen Durward

Menopause Advisor

A healthy diet for men

It's quite easy to get stuck in a routine of eating the same foods all the time without really considering the impact it can have on ...

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Dr. Jen Tan

Men's Health Advisor

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Our Experts

Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

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Eileen Durward

Menopause Advisor

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Kate Harris

Trainee Herbalist, Reflexologist, Yoga Teacher, Writer & Product Trainer

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Sarah Hyland

Sarah Hyland

Studying Health Sciences, Writer & Product Trainer

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Siobhán Carroll

Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)

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Alison Cullen

Nutritional Practitioner, BA (Hons), DN, DNT (Distinction)

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