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Expert Health Articles, Tips and Information

Menopause and your skin

From dry and itchy skin to worsening skin conditions, your skin can be impacted in many ways during perimenopause and menopause. This week, ...

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Eileen Durward

Menopause Advisor

A healthy diet for men

It's quite easy to get stuck in a routine of eating the same foods all the time without really considering the impact it can have on ...

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Dr. Jen Tan

Men's Health Advisor

A-Z guide for supporting your immune system

Right now everyone is keen to support their immune system in any way they can, but are you running out of ideas? Don’t fret, there are ...

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Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

How long does it take for exercise to improve mood?

Most of us will have experienced the positive feelings associated with exercise at some point, whether that has been on a casual beach walk ...

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Louise Baillie

S.A.C. Dip (Diet, Exercise & Fitness), Advanced Human Anatomy & Physiology Level 3

How healthy are you?

Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!

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Our Experts

Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

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Eileen Durward

Menopause Advisor

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Kate Harris

Trainee Herbalist, Reflexologist, Yoga Teacher, Writer & Product Trainer

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Sarah Hyland

Sarah Hyland

Studying Health Sciences, Writer & Product Trainer

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Siobhán Carroll

Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)

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Alison Cullen

Nutritional Practitioner, BA (Hons), DN, DNT (Distinction)

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