A.Vogel Perimenopause Balance

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Expert Health Articles, Tips and Information

B12 deficiency in perimenopause and menopause: Signs and symptoms

You can easily become deficient in some essential nutrients during perimenopause and menopause, due to your body's increased ...

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Eileen Durward

Menopause Advisor

Perimenopause period changes: What you need to know

Perimenopause coach Sarah summaries some of the key period changes that you can experience during perimenopause and how they can differ in ...

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Sarah Hyland

Certified Menopause Coach

Can lettuce help you sleep?

Love it or loathe it, everyone is familiar with lettuce, the crisp and refreshing salad staple that often takes a back seat to more ...

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Siobhán Carroll

Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)

Dealing with severe hayfever symptoms

Are your hayfever symptoms disrupting day-to-day life? Have you exhausted the treatment options offered by your local pharmacy? Well, find ...

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UK 5-day pollen forecast

Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.


Get your local pollen count now

Our Experts

Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

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Eileen Durward

Menopause Advisor

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Kate Harris

Trainee Herbalist, Reflexologist, Yoga Teacher, Writer & Product Trainer

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Sarah Hyland

Sarah Hyland

Studying Health Sciences, Writer & Product Trainer

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Siobhán Carroll

Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)

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Alison Cullen

Nutritional Practitioner, BA (Hons), DN, DNT (Distinction)

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