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Expert Health Articles, Tips and Information

3 perimenopause symptoms I overlooked in my 40s

Perimenopause coach Sarah shares the three symptoms she wishes she had recognised as symptoms of perimenopause—and explains why she missed ...

Read more


Sarah Hyland

Certified Menopause Coach

Menopause

Will perimenopause anxiety go away?

Perimenopause coach Sarah explains what happens to anxiety caused by changing hormones as you go through perimenopause, into menopause, and ...

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Sarah Hyland

Certified Menopause Coach

Menopause

Top tips to help you sleep

Nutritionist Emma offers her top tips to support sleep

Read more


Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

Sleep

IBS and herbal remedies

Our expert Emma discusses how herbal remedies can be used to relieve IBS symptoms temporarily. More importantly we explore how they can help ...

Read more


Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

IBS

Our Products - what's popular this month

A.Vogel Balance Perimenopause Supplement | Helps Support You in 10 Ways | One-a-Day | Strawberry Flavoured

£ 15.99

A.Vogel Focus Perimenopause Supplement | Helps Support Cognitive & Psychological Symptoms & More

£ 15.99

A.Vogel Menoforce Sage Tablets for Menopausal Hot Flushes and Night Sweats, One-a-Day, 30 tablets



From:
£ 15.99

A.Vogel Menopause Support | For Perimenopause, Menopause & Postmenopause Symptoms



From:
£ 8.99

A.Vogel Milk Thistle Complex Drops



From:
£ 12.99

A.Vogel Phytoestrogen PMS tablets | PMS Supplement for Women

£ 16.99

A.Vogel Sleep Well Dissolvable Granules | Pour Directly into Mouth | Bitter Orange Flavour

£ 15.99

Bambu® Coffee substitute



From:
£ 5.49

Kelp tablets

£ 9.49

Milk Thistle Complex Tablets

£ 12.99

Premenstrual Relief Agnus castus Oral Drops| Helps Relieve Pre-Menstrual Symptoms | Mood Swings, Menstrual Cramps, Bloating & Breast Tenderness

£ 12.99

Salt of the Earth - Clary Sage & Mint Natural Roll-On Deodorant

£ 7.49

Salt of the Earth - Lavender & Vanilla Natural Roll-On Deodorant



From:
£ 7.49

Salt of the Earth - Natural Deodorant Roll-On Unscented



From:
£ 6.49

Salt of the Earth Amber & Sandalwood natural deodorant roll-on



From:
£ 7.49

Salt of the Earth Melon & Cucumber - A natural deodorant roll-on



From:
£ 7.49

Salt of the Earth Neroli & Orange Blossom Natural Refillable Roll-On Deodorant and Refill



From:
£ 7.49

Silicol®gel for symptoms of IBS including nausea, flatulence, stomach ache, diarrhoea and discomfort.



From:
£ 9.95

Silicol®skin

£ 9.79

The Nature Doctor by Alfred Vogel (Hardcover)

£ 12.99

UK 5-day pollen forecast

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Our Experts

Emma Thornton

Qualified Nutritionist (BSc, MSc, RNutr)

Ask Emma

Eileen Durward

Menopause Advisor

Ask Eileen

Kate Harris

Trainee Herbalist, Reflexologist, Yoga Teacher, Writer & Product Trainer

Ask Kate
Sarah Hyland

Sarah Hyland

Studying Health Sciences, Writer & Product Trainer

Ask Sarah

Siobhán Carroll

Naturopath, Herbalist and Yoga teacher (BA, Dip Nat, Dip Herb)

Ask Siobhán

Alison Cullen

Nutritional Practitioner, BA (Hons), DN, DNT (Distinction)

Ask Ali