Inspiration for a healthy life

5 Signs of Nervous System Overload in Menopause (And What Can Help)

Have you noticed that noise feels louder lately? That multitasking suddenly feels much harder than it used to? Or that busy environments feel overwhelming? Before you assume it’s just stress or burnout, there’s something really important to consider — especially during perimenopause or menopause. It could be a sign that your nervous system is overloaded. This is something many women experience during this stage of life, yet it’s rarely talked about. In this article, we’ll look at five signs your nervous system may be under pressure and some simple things that can help. Read more >

Eileen Durward