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The A.Vogel Blog

Inspiration for a healthy life

3 weight worries during menopause & how to manage them

Weight worries are very common during menopause and there are 3 main problems which I am asked about most. This week I take a look at these weight worries, explaining what causes them and what can help.  Read more >


Eileen Durward

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The best foods to eat during winter

With winter fast approaching which foods should you be eating to help you through the cold & flu season.

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