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The A.Vogel Blog

Inspiration for a healthy life

6 ways to eat better during menopause

So, over the past few weeks I have talked about what you should eat and what you should try to avoid during menopause. Now, it is time to take a look at how you are eating. From affecting your nutrient uptake to causing digestive problems, the way you eat can also have an impact on your menopause. But good eating habits can help you avoid these problems and get the most out of the good food you eat.  Read more >

Eileen Durward

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The best foods to eat during winter

With winter fast approaching which foods should you be eating to help you through the cold & flu season.

Top 10 foods to eat

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