The A.Vogel Blog

5 Things I Do for More Energy in Post-Menopause

One thing I hear so often from postmenopausal women is, “Where has my energy gone?” I used to think that once I got through the menopause, my energy would just bounce back. I’ve always been a very active person, so I expected to feel like myself again. But I’ve realised that we need to be much more mindful about how we look after ourselves and how we create our own energy. Today I’m sharing the five things I do to keep my energy levels up. They really do work for me, and I hope you find them helpful too. Read more >