The A.Vogel Blog

Do nightshade vegetables cause inflammation?

Deadly nightshade vegetables, such as potatoes and tomatoes, have been getting a bad reputation recently. Despite often containing high amounts of antioxidants, vitamins and minerals, this group of vegetables is often decried as worsening arthritis symptoms, increasing migraines and even contributing to osteoporosis. But just how true is are these accusations? Do nightshade vegetables really cause inflammation? Today I’m going to delve a bit deeper to find out! Read more >