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The A.Vogel Blog

Inspiration for a healthy life

Is cutting out all sugar really healthy?

When it comes to our diets, sugar is often perceived as the enemy and the main culprit of serious health conditions such as obesity and type-2 diabetes. It’s hardly surprising that, with its lacklustre reputation, sugar-free diets have been gaining in popularity, but is this ‘all-or-nothing’ approach really as healthy as it seems? Today, I investigate this growing trend and give my own take on natural sugar, refined sugar and their place in your diet. Read more >


Emma Thornton

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