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The A.Vogel Blog

Inspiration for a healthy life

Menopause weight gain & how poor sleep impacts it

Weight gain and sleep problems are two common symptoms of menopause, but they can also go hand-in-hand with sleep disturbances contributing to even more weight gain! So, this week, I look at why poor sleep can cause you to gain more weight during menopause and I offer tips to help you sleep better, to lessen its impact on your weight.  Read more >

Eileen Durward

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