Inspiration for a healthy life

7 reasons why you bruise easily

Ever wondered why you seem to bruise so easily? In most instances, it may be a simple case of forgetfulness, however occasionally there can be underlying factors influencing the occurrence of your injury, as I shall explain in this blog. Read more >

Louise Baillie

Does Arnica actually work?

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Did you know?

What you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.

8 tasty drinks that could help allergic rhinitis