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Inspiration for a healthy life
NEW RESEARCH: An 8-week programme of relaxation could reduce stress
A brand new study has looked into the effects of an 8-week programme of relaxation on stress levels. To help you get to grips with the conclusions in the research, here I take a closer look at the study and its findings. Plus, if you are struggling with stress, I have a few tips of my own to help get on top of the problem. Read more >
Marianna Kilburn
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