NEW RESEARCH: An 8-week programme of relaxation could reduce stress

A brand new study has looked into the effects of an 8-week programme of relaxation on stress levels. To help you get to grips with the conclusions in the research, here I take a closer look at the study and its findings. Plus, if you are struggling with stress, I have a few tips of my own to help get on top of the problem. Read more >

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Did you know?

What you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.

8 tasty drinks that could help allergic rhinitis