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The A.Vogel Blog

Inspiration for a healthy life

Why do I crave sugar before my period?

Premenstrual cravings are a common and often frustrating aspect of our monthly cycles as women. These cravings typically involve a strong desire for specific types of food, often those high in sugar or overly-processed. While it's tempting to give in to these cravings, understanding why they occur and adopting strategies to manage them can help alleviate the discomfort associated with hormonal hunger. In this blog post, I'll explore the science behind premenstrual cravings and offer practical tips for managing them.   Read more >


Siobhán Carroll

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