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The A.Vogel Blog

Inspiration for a healthy life

Is cold plunging doing more harm than good when it comes to our hormones?

Cold water immersion, ice baths and sea swimming have gained huge popularity over the last few years. Research is showing it to be hugely beneficial for reducing inflammation, supporting immune function and improving mental health; however, most of the research to date has been done on men. In this blog, A.Vogel’s Naturopath and Medical Herbalist Siobhán Carroll dives into the research, as well as individual women’s experiences, to see if this cold water therapy is helping or hindering our delicate hormonal balance. Read more >

Siobhán Carroll

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