Healthy & delicious recipes from A.Vogel

Date Free Peanut Butter Bliss Balls

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  • Easy
  • Serves 12
  • Easy
  • Serves 12

You guys know I love Peanut Butter so of course it was only a matter of time before I created some peanut butter bliss balls! These are the perfect 4pm snack – helping to regulate blood sugar levels and stave off sugar cravings before dinner. And they seriously taste amazing! Make a batch and store in the fridge for an easy grab-and-go, good-for-you snack.


Date Free Peanut Butter Bliss Balls

  • 1 cup rolled oats
  • 1/4 cup shredded coconut
  • 1/2 cup natural, 100% peanut butter
  • 2 tbsp maple syrup
  • 1/4 tsp sea salt
  • 1 tsp cinnamon
  • 1 tsp cacao
  • 1 1/2 tbsp coconut oil
  • 1/4 cup cacao nibs (optional)

How to make Date Free Peanut Butter Bliss Balls

1. In a high-powered blender or food processor, add all the ingredients except the cacao nibs and blend until ingredients are combined and mixture sticks together. If the mixture is too wet, add more oats mix; if the mixture is too dry, add a splash of warm water or some more peanut butter.

2. Once mixture is ready add the cacao nibs and pulse until cacao nibs are spread throughout.

3. Roll mixture into balls of your desired size.

4. Place balls into a air-proof container and refrigerate for up to 7 days.

I hope you give this delicious and easy Date Free Peanut Butter Bliss Balls a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

Oats are among the world’s healthiest grains. They are renowned for being an excellent source of slow release energy, stabilising blood sugar and helping to keep you feeling fuller for longer. Packed with goodness, they have been linked to numerous health benefits including helping to lower cholesterol, improving digestion and boosting the immune function.

About Jessica

Jessica Sepel is a qualified nutritionist, health blogger and best selling health author from Australia. She is fascinated by the health and wellness world and loves to make simple and nutritious recipes.

Her 8-week online plan ‘The JSHealth Program’ can help change your mind and body, by teaching you how to find a balanced approach to life, food and weight.
You can also follow her on Facebook and Instagram for daily food inspiration and health mantras.

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