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Healthy & delicious recipes from A.Vogel

Vegan Burgers with Quinoa & Vegetables

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Time: 35 min
  • Easy
  • Serves 4

Looking for a vegan alternative to the traditional beef burger – look no further... Not only are these quinoa burgers really tasty, but they are packed full of goodness too.

Ingredients

 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • 1 cup quinoa
  • 2 shallots finely chopped
  • 1 clove garlic, crushed
  • 1/2 tsp red chilli flakes
  • 2 sprigs rosemary, chopped
  • 1 sweet potato, chopped into small chunks

How to make Vegan Burgers with Quinoa & Vegetables

1. Boil the quinoa, until tender, approximately 15 minutes.

2. Briefly sauté the shallots and garlic.

3. Boil the sweet potato, then mash.

4. In a large bowl combine the quinoa, shallots and garlic with the herbs, spices and sweet potato mash. Mix well.

5. Form the mixture into small patties.

6. Fry the patties for three minutes on each side.

This recipe is full of goodness

  • Gluten-free
  • Contains all the essential amino acids
  • Good source of the B vitamins

Quinoa is higher in protein than other grains and cereals. Protein is necessary for tissue growth and repair. Quinoa is also a good source of magnesium, a mineral important for nerve and muscle function.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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