My job is quite active as I am a housekeeper so am on my feet for 7 to 8 hours a day. I feel tired and sore sometimes at the end of the day. I want to know whether or not I have to do some exercise on top of this?

Thank you for your question. 

If your job is quite physical then you may not need to set as much time aside each week for exercise as those with less physical jobs. Generally we need around 150 minutes of moderate intensity exercise a week - you can read my blog ‘How much exercise do we really need?’ for further information.

That being said, your body gets used to doing the same activities each week so it won’t do any harm to add a little more exercise into your routine. I’d recommend something low impact like walking or swimming.

I hope this is helpful but if you have any more question do get in touch!