12 Health programmes

A.Vogel Health Advisors

7 days to a better menopause

Need help to change your menopause for the better?

My FREE 7-day plan will provide you with the information, support and advice you need.

Each day you will be sent an email, which focuses on a different menopause topic, including advice and tips, as well as simple recipes and exercises that can help ease your menopausal symptoms.

 

Not currently available

Period symptoms out of control?

Join to receive 7 days of tips and advice from Nutritionist Emma, covering everything you need to know to get your period symptoms under control.

 

Not currently available

Fight Colds & Flu with Dr. Jen Tan.

Whether you've come down with a cold or flu or just want to know what to do next time one hits, I'm here to give you lots of useful tips and tricks to help you recover.

You'll receive 8 tips, 1 each day by email, each on a different topic, from tackling your symptoms to which foods to eat and which herbal remedies can help.


Not currently available

Tired of not Sleeping? Get your 6-day personalised sleep program

We all know the impact of a bad night's sleep which is why we've devised a personalised 6 day sleep plan to help you conquer your sleep problems.

Want to learn more? Simply fill out our short survey and you'll receive all of my sleep tips straight to your email.

 

Not currently available.

5 steps to better digestion

Want to improve your digestion? Get involved as our Digestion Advisor Ali Cullen takes you through her 5 step plan to improve your digestion and get problem symptoms, from bloating to acid reflux, under control.

 

Not currently available

6 days to boost your mood

Looking for ways to boost your mood?
Our free 6 days to boost your mood plan starts next Monday. Each day you’ll receive an email with different mood-boosting tips.

 

Not currently available

4 steps to banish varicose veins

Want to banish varicose veins and ease existing symptoms?

Sign up to our 4 step plan to banish varicose veins plan to receive emails full of tips and advice..

 

Not currently available.

How healthy are you?

Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!

Check now

UK 5-day pollen forecast

Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.

Get your local pollen count now

Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now

Can’t Sleep? Take our sleep test for personalised results in under a minute!