12 I'm very confused about sugars that are allowed? | Digestive system Q&As

I'm very confused about sugars that are allowed...sugars are irritant to me but I was wondering if a fruit or vegetable is pureed does this mean it will be easier to digest even with high sugar content? Also I heard rice cakes are good for ibs... is this just white rice or wholegrain too? Thank you

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Digestisan Oral Drops: A traditional herbal medicinal product used for indigestion, sensation of fullness and flatulence associated with over-indulgence in food or drink, or both, exclusively based upon long-standing use as a traditional remedy.
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According to naturopathic principles, when two or three meals are being eaten daily, the bowel should move at least once or twice a day.

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