How good is your digestion?
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Check nowWhen you say that sugars are irritant to you, do you mean that when you eat fruit or veggies they affect you? Even if cooked? Cooking fruit and veg usually makes them easier to digest. Or do you mean that you have to have a low GI diet? In which case even pureeing the fruit and veg wouldn't make any difference. Pureeing just means you chew the food less, which is not a good thing, especially with IBS.
Rice cakes can be easy to digest if your digestive system is weak. However, it's best to have wholegrain and it's best not to have too many (no more than 3 at a time). Their real value is in giving you a replacement from bread, which is nearly always a struggle with IBS.
Check the health of your digestive system using our simple test.
Check nowAs the A.Vogel Digestion advisor, I recommend Digestisan with extracts of Artichoke and Peppermint, to help support your digestion.
Learn moreAccording to naturopathic principles, when two or three meals are being eaten daily, the bowel should move at least once or twice a day.
What are healthy bowels?Discover the story of Alfred VogelNature is just about the best thing we’ve got!