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I have been experiencing fatigue both mental and physical due to my IBS issues and it is quite distressing..I tend to develop a weird kind of brain fog which then triggers anxiety...it usually worsens if I don’t sleep well or if I have my periods. What do you suggest that I do? I’m very worried.

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According to naturopathic principles, when two or three meals are being eaten daily, the bowel should move at least once or twice a day.

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