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Immune system blog
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Can you get vitamin D from diet?
Whilst many of us know we should be getting enough vitamin D to help support our immune system, do you know how to go about it? Can you really get enough from your diet? Here I run through five foods you can eat in order to acquire adequate vitamin D from your diet. Read more >
Emma Thornton
Here’s what I recommend
As the A. Vogel Immune System expert, I recommend Echinaforce® to support immune health and help maintain the body’s resistance to infection.
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Not getting enough sleep lowers your immune function. The body needs a good 7 hours sleep to stay strong enough to fight off colds & flu!
6 main culprits of a weak immune systemSupporting a healthier happier you
Alfred Vogel's guide to leading a healthy and happy life
Discover the story of Alfred VogelNature is just about the best thing we’ve got!
