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Immune system blog

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Vitamin D sources

Can you get vitamin D from diet?

Whilst many of us know we should be getting enough vitamin D to help support our immune system, do you know how to go about it? Can you really get enough from your diet? Here I run through five foods you can eat in order to acquire adequate vitamin D from your diet.  Read more >

Emma Thornton

How healthy are you?

Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!

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Here’s what I recommend

As the A. Vogel Immune System expert, I recommend Echinaforce® to support immune health and help maintain the body’s resistance to infection.

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Healthy & nutritious dinner ideas

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New! Passiflora Tablets & Spray - Learn more