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What are immune-boosting foods?
Diet can play a really important part in keeping the immune system healthy. I generally recommend opting for food in its freshest form, but some specific foods that can be helpful include:
- Fresh fruit including kiwi and strawberries – these are full of immune-boosting vitamin C
- Green leafy vegetables like spinach and kale – these have nutrients like vitamin C, A and E which are all good for the immune system
- Mushrooms – help to encourage the production of white blood cells which protect the body from infection
- Oats – contain B vitamins which may boost immunity
- Nuts and seeds – contain plenty of zinc which supports normal immune function.
You can read more about this topic in my blog 'How can diet boost our immune system?'.
Do you have questions? Please feel free to ask.
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Here’s what I recommend
As the A. Vogel Immune System expert, I recommend Echinaforce® to support immune health and help maintain the body’s resistance to infection.
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