How healthy are you?
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowThere is a great deal of research backing the use of Echinacea to support the immune system and avoid respiratory tract infections. Our Echinaforce tincture is made from fresh Echinacea which is known to be more effective than dried extracts so this is a really good option if you want to see these effects for yourself.
It would also be useful to ensure you have a good, steady intake of vitamin C throughout the winter months, as this also supports the immune system.
Other nutrients that can be supportive are vitamin D (your doctor can check your blood levels to see if you are deficient), and zinc. Green, leafy vegetables, nuts and seeds, eggs and dark red/ purple-skinned fruit and veg are excellent sources of the nutrients that will help you to a healthy winter.
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowAs the A. Vogel Immune System expert, I recommend Echinaforce® to support immune health and help maintain the body’s resistance to infection.
Learn moreNot getting enough sleep lowers your immune function. The body needs a good 7 hours sleep to stay strong enough to fight off colds & flu!
6 main culprits of a weak immune systemDiscover the story of Alfred VogelNature is just about the best thing we’ve got!