How healthy are you?
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowThere is a great deal of research backing the use of Echinacea to support the immune system and avoid respiratory tract infections. Our Echinaforce tincture is made from fresh Echinacea which is known to be more effective than dried extracts so this is a really good option if you want to see these effects for yourself.
It would also be useful to ensure you have a good, steady intake of vitamin C throughout the winter months, as this also supports the immune system.
Other nutrients that can be supportive are vitamin D (your doctor can check your blood levels to see if you are deficient), and zinc. Green, leafy vegetables, nuts and seeds, eggs and dark red/ purple-skinned fruit and veg are excellent sources of the nutrients that will help you to a healthy winter.
Do you have questions? Please feel free to ask.
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowStay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.
Get your local pollen count nowWhat you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.
8 tasty drinks that could help allergic rhinitisDiscover the story of Alfred VogelNature is just about the best thing we’ve got!