Herbal health information booklets

Information booklets for you to download

Colds & Flu

How can you support your immune system?

Learn what the immune system is and how it works. Find out what happens when it isn't up to scratch and why you might have a weakened immune system. Learn about the latest research on how Echinaea strengthens the immune system.

Colds & Flu booklet (618kb)


Advice for the good health of your digestion

Fed up with dodgy digestion? Learn about what your digestive system should do, why it sometimes doesn't, and how to help it get back into shape.

Digestion booklet (698kb)



Using herbs to help you through the menopause

Two of the most common symptoms of the menopause are hot flushes and night sweats. This guide provides dietary and lifestyle tips during the menopause and how the herb Sage can help with the most common symptoms during this time of life. 

Menopause booklet (335kb)

Muscles and Joints

Muscles & Joints

Tips to keep your muscles and joints flexible and manage pain

Information on joint and muscle problems and how herbs such as Arnica and Devil's Claw can help. Also advice on diet and lifestyle to keep your joints moving and flexible. 

Muscles & Joints booklet (364kb)

Prostate Health

50% of men over 50 suffer symptoms of an enlarged prostate

This guide looks at the problem of an enlarged prostate, otherwise known as BPH (Benign Prostatic Hypertrophy), what symptoms to look out for and how Saw palmetto herb and diet can help. Also includes a quick and easy-to-use questionnaire to help you assess whether or not you have an enlarged prostate.

Prostate Health booklet (856kb)

Salty Lives

Salty Lives

We are constantly being told to cut down our salt intake

We need salt, but modern day living means that we have too much of it. Find out what salt is, why we need it and how much we should be using every day. Learn how you can reduce the amount of salt you use and how to achieve a healthy balance in your meals.

Salty Lives booklet (363kb)

 Sleeping Poorly

Sleeping Poorly?

Advice to promote healthy sleep

Sleep is designed to restore us to full function after a period of wearing ourselves out. However, many people do not get enough of it. This guide looks at how you can get better sleep and how herbs such as valerian and hops can help you sleep more soundly.

Sleeping Poorly? booklet (263kb)

Sprouting with BioSnacky

Sprouting with BioSnacky

Do you eat enough healthy food?

The answer is likely to be 'probably not'. Sprouts can be your answer. Learn what they are and how to grow them. Freshly sprouted seeds can provide you with a useful supplement to your usual diet. They are also extremely tasty!

BioSnacky booklet (395kb)

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Winter meals for immune health

Stuck for healthy winter meals? Try our tasty meal ideas for breakfast, lunch and dinner!

Winter meal ideas

Prepare for winter

Echinaforce® is our must-have remedy for the approaching cold & flu season. It's never too early to stock up!

Get yours now

Did you know?

Increasing your vitamin C intake now will help strengthen your immune system for the arrival of cold & flu season

How to prepare for winter now
Fight colds and flu with Dr. Jen Tan – get your first tip now!