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Healthy & delicious recipes from A.Vogel

Quick & Easy Veggie Packed Omelette (Vegetarian & GF)

  • Preparation:  min
    Time:  min
  • Easy
  • 1
  • Prep: 2 min
  • Time: 8 min
  • Easy
  • 1

Super healthy and easy to make, this omelette is packed full of protein, healthy fats, vitamins, minerals and fibre – perfect for fuelling you for the day ahead and helping to keep you full until lunch!

Ingredients

Quick & Easy Veggie Packed Omelette (Vegetarian & GF)

  • 2 large eggs
  • 1 tbsp water
  • 1tbsp olive oil
  • ¼ green pepper, cut into small chunks
  • 3-4 mushrooms, quartered
  • 3-4 cherry tomatoes, cut into quarters (or other vegetables of your choice)
  • 30g feta cheese, crumbled
  • Sprinkling of Herbamare®

How to make Quick & Easy Veggie Packed Omelette (Vegetarian & GF)

1. Heat the olive oil in the pan and sauté the green pepper and mushrooms for 5 minutes.

2. Beat the eggs together, add the water, season with herbamare and add to the pan, let the egg set and cook around the vegetables which should take around 2-3minutes.

3. Sprinkle with the feta cheese and cherry tomatoes.

4. Serve and enjoy.


I hope you give this delicious quick & easy veggie packed omelette a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

Having an egg-based breakfast ensures you start your day with a source of good quality protein, this is essential for repair around the body and helps regulate blood sugar levels. Fibre from the vegetables helps support your digestive system, and  vitamin D is crucial to help maintain bone health.

About Eileen

Hello lovely ladies, my name is Eileen and I have worked in the Education Department at A.Vogel for over 20 years now, lecturing and advising on many health concerns via the Helpline with a special focus on the menopause and its dreaded symptoms. After my own experience my aim is to help as many menopausal women as I possibly can through my advice, video blogs and recipes.

 

Did you know?

You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

Learn the truth behind other menopause myths

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