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Eileen’s Top Snack Picks
Don’t be afraid to snack, just make sure that you’re picking the right foods! Snacks don’t always need to be super sweet, and actually, this will only risk throwing your blood sugar levels off further. Make sure your snacks contain good quality protein, healthy fats and try some savoury options too.
The coconut oil is a great source of energy here and did you know that cocoa powder is a rich source of magnesium? Something every woman will benefit from!
Not all snacks need to be super sweet, go savoury for a change! Nuts are packed full of nutrients, healthy fats and protein to keep you going until your next meal.
Coconut oil is super healthy, remember, scrimping on fats isn’t the answer – we need fat to help support our hormones! It is calorie dense though, so just watch your portion size.
Smoothies make great snacks and adding in some veg means they aren’t too sweet. To help keep you even fuller, why not add a scoop of vegan protein powder.
Super filling and super tasty, this hummus is great to have in small amounts with some veggie crudités – for when you feel peckish between meals.
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Eileen's Top Breakfast Picks
Nutrient-rich and well balanced breakfast options – with sufficient protein and healthy fats to help keep you full and feeling energised until lunch!
Eileen's Top Lunch Picks
Having a nutritious, well balanced lunch, will help stop you reaching for snacks mid-afternoon!
Eileen's Top Dinner Picks
After a long day I want all my 7 days to a better menopause ladies to refuel the right way.
Back to Day 3 - Your menopause diet
Why the right foods can make a big difference & easy-peasy recipes for breakfast, lunch and dinner.
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