The A.Vogel Blog

Foods That Worsened My Perimenopause Symptoms (And the Swaps That Helped)

Perimenopause has changed a lot of things for me, but one of the biggest surprises has been food. Foods I used to enjoy without a second thought suddenly started sending very clear “absolutely not” signals from my body. Some affected my sleep, some disrupted my digestion, and others completely threw off my mood and energy levels. It’s been a bit of a learning curve, if I’m honest. Some changes were easier to accept than others. Read more >